Spring Rolls are the perfect lunch for Spring and Summer seasons. They are light, refreshing, easy to digest, and easy to create. In Dragon’s Way Qigong® we follow a mostly plant based diet that is based on Qi, or Essence of Food, to increase our Qi, ease digestion, and save energy to put toward healing […]
My Master, Grand Master Nan Lu, told us students during a discussion, if you’re going to catch a fish and throw it back, you then become responsible for its experience. Once upon a time… there was a fish that saw a hook dangling in front of it with a juicy worm attached. It was so […]
My husband, Pierre and I, have a daily practice. I make a cup of coffee for myself and pour a glass of juice for him. I make us a light breakfast, and we come up to our balcony during the summer months. We take a few moments with each other before we start our day […]
In a recent article on LinkedIn: Here’s How You Can Reduce Stress While Changing Careers Through Self-Care, top community experts gathered together to share their insights. One suggestion for reducing stress in any life transition whether it be your career, relocating, adding to your family, even starting a new workout program, the main thing is […]
As we celebrate Mother’s across the nation today, let us explore the mother’s heart.
We all know that certain someone who seems to always radiate joy. They have an upbeat attitude, always smiling, always has a joke on the tip of their tongue to share. But did you know, this is one of the simplest ways to reduce stress? In this day and age, life can get hectic. We’re […]
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